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Conditions
Musculoskeletal conditions
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Strain
Repetitive strain injury
ITB (iliotibial band) syndrome

ITB (iliotibial band) syndrome

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A common injury among runners and bicyclists, this condition occurs when the ligament that runs down the outside of the thigh from the hip to the shin (the iliotibial band) becomes tight or inflamed.

Dr. Geoffreysss Rutledgeee reviewed this

41 years experience

Is a type of:

Knee injuries • Repetitive strain injury

How long it usually lasts:

Medium-term (lasts weeks to months)

How common it is:

Very common
Toddler
3-5
Preteen
6-13
Common
Teenager
14-18
Very common
Young adult
19-40
Very common
Middle-aged adult
41-60
Very common
Senior
60+
Very common

How it can usually be treated?

Can be cured with medical treatment

How is it usually diagnosed?

Requires diagnosis by a medical professional

Body locations

Leg

Symptoms

Hip pain
Knee pain
Soft tissue swelling
Knee pop
Stiff knee

Medications

Ratings show how effective doctors think these medications are at treating ITB (iliotibial band) syndrome
NSAIDs
Steroids

Procedures

Ratings show how effective doctors think these procedures are at treating ITB (iliotibial band) syndrome

Surgery

Surgery

Other treatments

Activity modification
Stretching
Physical therapy

Risk factors

Personal

Athlete

Related questions

A 41-year old asked:

Could Iliotibial band syndrome be the cause of knee pain?

1 doctor answer • 2 doctors weighed in

A 22-year old asked:

I think I have Iliotibial Band Syndrome. Will a thigh compression sleeve or a pressure strap above my knee help prevent the pain I get from running?

2 doctor answers • 3 doctors weighed in

A 26-year old male asked:

If I foam roll my iliotibial band and it hurts to roll does that mean it was inflammed???? Or it normal to hurt

1 doctor answer • 1 doctor weighed in

A 60-year old female asked:

What is treatment for iliotibial band burning when problem is not helped byphysical therapy and is a not a result of a back problem?

1 doctor answer • 1 doctor weighed in

A 62-year old female asked:

What is the treatment for a tear of the iliotibial band at the hip?

2 doctor answers • 4 doctors weighed in

A 31-year old male asked:

I was diagnosed with damage to the tendons of the band ilotibial, I want to know what exercises I can do and if I can do stretches?

1 doctor answer • 1 doctor weighed in

A 61-year old female asked:

Is there a risk with total knee 9 months after total hip, same side..illiotibial band still sore?

1 doctor answer • 2 doctors weighed in

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Which type of doctor or specialist should i see for it band syndrome?

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A 18-year old male asked:

I know what it band syndrome is. Will it band syndrome come back to runners?

1 doctor answer • 2 doctors weighed in

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How do I know I have IT band syndrome? I experience sore hips and can't sit Indian style for the life of me.

1 doctor answer • 4 doctors weighed in

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Is there a connection between knee tendinitis and it band syndrome?

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What are the symptoms of IT band syndrome or knee arthritis?

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Any suggestions to mitigate pain from IT band syndrome in my right knee while running?

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