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Folic acid supplements
There are many ways to get the folic acid your body needs. It is available in folic acid tablets, multivitamins, fortified breads, rice, pastas, and cereals. While many of these fortified foods contain about 10% of the daily RDA (Recommended Daily Allowance), a few cereals contain a full day's supply of folic acid. It is also possible to get enough folic acid by eating large amounts of liver, dark-green leafy vegetables, citrus fruits, whole grains, and dried beans and peas.
Dr. Geoffreysss Rutledgeee reviewed this
42 years experience
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If I'm planning on getting pregnant can I just run to the drug store and buy folic acid supplements for myself? Or do I have to consult with a doctor?
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