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Gaining muscle
Build up you're body's protection! Gaining muscle mass not only gives you a toned look, but it helps prevent sports injuries and can prevent falls in the elderly. Having the right diet and exercise plan is key.
Dr. Keegan Duchicela reviewed this
14 year experience in family medicine
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Related questions
A 44-year old asked:
What is a good nutrition plan for gaining muscle?
1 doctor answer • 1 doctor weighed in
A 43-year old asked:
I need help with gaining muscle, what should i eat?
1 doctor answer • 5 doctors weighed in
A 36-year old asked:
Please suggest what foods are good to eat for someone who is working out and gaining muscle?
1 doctor answer • 2 doctors weighed in
A 18-year old male asked:
Is it safe to use dianabol in low amounts for gaining muscle?
1 doctor answer • 3 doctors weighed in
A 35-year old asked:
Is it true that the best diet to eat for gaining muscle is one of meat?
1 doctor answer • 1 doctor weighed in
A 33-year old asked:
What are the most effective ways for me to lose weight while gaining muscle?
1 doctor answer • 1 doctor weighed in
A 45-year old asked:
I need help with losing weight and gaining muscle. Could you give me some tips?
1 doctor answer • 1 doctor weighed in
A 42-year old asked:
Can gaining muscle make your penis smaller?
1 doctor answer • 2 doctors weighed in
A 31-year old asked:
Can gene therapy be used in re-gaining muscle strength?
1 doctor answer • 3 doctors weighed in
A 46-year old asked:
How effective are protein supplements for gaining muscle?
1 doctor answer • 1 doctor weighed in
A 47-year old asked:
Is there a difference between gaining muscle mass and building strength?
1 doctor answer • 2 doctors weighed in
A 35-year old asked:
Which supplements are most highly recommended for gaining muscle mass quickly?
1 doctor answer • 2 doctors weighed in
A 32-year old asked:
How to figure out how many calories to eat pre workout and post workout for gaining muscle?
1 doctor answer • 1 doctor weighed in
A 33-year old asked:
What would you suggest to help me lose fat on thighs and legs without gaining muscle?
1 doctor answer • 2 doctors weighed in
A 47-year old asked:
Is there a way to lose stomach fat whilst gaining muscle?
1 doctor answer • 1 doctor weighed in
A 44-year old asked:
How can i lose abdominal fat while still gaining muscle mass?
1 doctor answer • 1 doctor weighed in
A 37-year old asked:
What's an effective way for me to lose abdominal fat while still gaining muscle mass?
1 doctor answer • 1 doctor weighed in
A member asked:
Will Lexapro effect my testosterone levels or metabolism? I am currently on Lexapro for anxiety and am wanting to lose weight and after that start gaining muscle. The only problem is I have heard that Lexapro can cause people to gain weight and can lower
1 doctor answer • 1 doctor weighed in
A 31-year old asked:
Can you suggest tips/exercises for skinny guys on losing body fat and gaining lean muscle?
1 doctor answer • 1 doctor weighed in
A 48-year old asked:
How can i get thin thighs without gaining/bulking muscle?
1 doctor answer • 1 doctor weighed in
A 19-year old male asked:
How can a skinny guy with a fast metabolism gain muscle? How could I track if I'm gaining any muscle?
1 doctor answer • 1 doctor weighed in
A 34-year old asked:
Can one weight train without gaining too much muscle?
2 doctor answers • 3 doctors weighed in
A 41-year old asked:
How can obtain a womanly figure again after gaining too much muscle?
1 doctor answer • 1 doctor weighed in
A 18-year old male asked:
Best supplement for gaining weight and muscle?
1 doctor answer • 1 doctor weighed in
A 48-year old asked:
Need help. Is 3 sets of 5 reps good for gaining strength and muscle mass?
1 doctor answer • 1 doctor weighed in
A 29-year old male asked:
Is amino tablet 222 for muscle gaining is worth without whey protein? Is this toxic in liver? What is the best time to take and how long?
1 doctor answer • 1 doctor weighed in
A 18-year old male asked:
I'm 18 and I'm a tad bit over weight and I have puffy nipples. I was wondering if losing the weight and gaining some chest muscle would help?
1 doctor answer • 1 doctor weighed in
A 18-year old male asked:
I am a diabetic and I would like to start taking protein powder and muscle gaining supplements (no, not steroids) , is there anything I should avoid?
1 doctor answer • 1 doctor weighed in
A 46-year old asked:
What level of difficulty is gaining 2 pounds of muscle?
1 doctor answer • 1 doctor weighed in
A 19-year old female asked:
What is the best way to build definition without gaining weight or size? In other words, how do I develop lean muscle?
1 doctor answer • 1 doctor weighed in
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