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Moderate exercise
Physical activity can help you: * Burn calories and reduce body fat * Control and maintain your current weight * Improve chronic medical conditions such as diabetes, high blood pressure, and heart disease * Improve your fitness and ability to perform daily activities * Prevent diseases such as osteoporosis and depression * Reduce your appetite
Dr. Jeff Livingston reviewed this
23 year experience in Hair Restoration
Related questions
A 47-year old asked:
Is walking one mile in 15 minutes light or moderate exercise?
1 doctor answer • 1 doctor weighed in
A 35-year old asked:
With proper eating and moderate exercise, how long should it take to drop 2 dress sizes?
1 doctor answer • 3 doctors weighed in
A 42-year old asked:
How much time should one spend doing moderate exercise daily?
2 doctor answers • 6 doctors weighed in
A 47-year old asked:
Are there ways to loose weight by eating a "normal" diet and moderate exercise?
1 doctor answer • 1 doctor weighed in
A 31-year old asked:
How much time does it take doing moderate exercise in order to burn 3,500 calories?
1 doctor answer • 3 doctors weighed in
A 25-year old male asked:
I've had chronic daily headache for 3 years. It seems to go a way slightly when I do moderate exercise in a gym. Why does this happen?
1 doctor answer • 1 doctor weighed in
A 32-year old asked:
How can temperature affect heart rate during moderate exercise?
1 doctor answer • 1 doctor weighed in
A 16-year old female asked:
I eat healthily and try my best not overeat...small frequent meals... moderate exercise. But I still seem to be gaining weight?
1 doctor answer • 1 doctor weighed in
A 25-year old female asked:
After starting a low calorie diet and moderate exercise plan a few days ago, I'm needing to urinate almost constantly. How long will this go on?
1 doctor answer • 1 doctor weighed in
A 43-year old male asked:
About 6 yrs ago started aura then migraine 45 min after low to moderate exercise. Feel it in sinuses and nausea up to 48 hrs. Whats trigger/cure?
1 doctor answer • 7 doctors weighed in
A 25-year old male asked:
Can creatine cause hair loss? (25yr old male, moderate exercise)
1 doctor answer • 1 doctor weighed in
A 33-year old asked:
Is it normal for moderate exercise to cause muscle pain in one leg the next day?
1 doctor answer • 1 doctor weighed in
A 38-year old asked:
Please explain why is my heart rate is high during a moderate intensity exercise?
1 doctor answer • 1 doctor weighed in
A 36-year old asked:
Can you have jumpers knee (patellar tendonitis) in both knees if you only engage in a moderate amount of exercise per week?
1 doctor answer • 2 doctors weighed in
A 35-year old asked:
Should I omit weights from my exercise routine and only focus on moderate cardio?
1 doctor answer • 1 doctor weighed in
A 28-year old female asked:
2months before I get exploratory surgery on dental fistula, want to exercise, but also not harm the (infection)do I go light/moderate or just normal?
1 doctor answer • 2 doctors weighed in
A 31-year old female asked:
I started a strict diet and exercise program 2 months ago and am seeing little results. I EAT 1500 cals a day and walk 7 miles or other moderate cardio everyday. I think I lost maybe 10 lbs.
3 doctor answers • 4 doctors weighed in
A 26-year old female asked:
I am 26/320lbs. I want to be healthy. I am eating 1600 calories a day, would like to exercise, but so scared of heart attack. Safe? Moderate walking?
1 doctor answer • 2 doctors weighed in
A 51-year old male asked:
51 yo male. CHF with no known cause. Exercise about two hours daily. Moderate cardio in targeted heart rate range. Am I overdoing it? Feel great.
1 doctor answer • 3 doctors weighed in
A 26-year old male asked:
moderate pain in front left side of neck that cut off air flow for 15 seconds. no exercise of any sort before hand. after it let up still painful.?
1 doctor answer • 1 doctor weighed in
A 31-year old asked:
Will exercise help me?
1 doctor answer • 3 doctors weighed in
A 57-year old male asked:
How many hours should I exercise?
1 doctor answer • 2 doctors weighed in
A 29-year old asked:
how long should you exercise for??
2 doctor answers • 6 doctors weighed in
A 20-year old female asked:
How to begin my exercise and food?
1 doctor answer • 2 doctors weighed in
A 37-year old asked:
What are prenatal exercise classes?
1 doctor answer • 3 doctors weighed in
A 25-year old asked:
Why is exercise so important anyway?
1 doctor answer • 11 doctors weighed in
A 39-year old asked:
Why is exercise better than dieting?
2 doctor answers • 3 doctors weighed in
A 44-year old asked:
What are some good ways to exercise?
1 doctor answer • 1 doctor weighed in
A 43-year old asked:
What can I do to do jelqing exercise?
1 doctor answer • 2 doctors weighed in
A 31-year old asked:
Is it ok to exercise after iv bruise?
1 doctor answer • 1 doctor weighed in
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